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Tsnm PM chairs meeting to introduce police reforms
ISLAMABAD:Individuals observing the holy month of Ramazan should focus on the quality of foods they eat rather than the quantity and exercise regularly, said h <a href=https://www.adidas-yeezys.com.mx>yeezys</a> ealth experts while speaking to The Express Tribune on Saturday.Diets should contain high-quality protein while the amount of fat, spices and food rich in sugar and salt should be lowered, said the experts. There is a common belief among our p <a href=https://www.adidas-yeezys.com.mx>yeezys slide</a> eople that eating more d <a href=https://www.adidas-yeezys.com.mx>adidas yeezys boost</a> uring sehri and iftar will keep them strong and reduce hunger throughout the day, which is incorrect, said Shifa International Hospital Consultant Nutritionist Dr Rezzan Khan.Dr Khan said that fatty food was harder to digest and made one feel lethargic and thirsty. She recommended that Ramazan observers consume at least eight glasses of water daily while exercising regularly during the month.Dr Khan said that on average, children aged nine to 12 who are fasting should consume around 1,600 calories per day, teenagers 2,500 calories per day and active males at least 2, PESHAWAR:The Election Commission of Pakistan (ECP) on Saturday notified polling officials for the upcoming by-elections for the National Assembly seat NA-45 in Kurram and the provincial assembly seat PK-63 in Nowshera. For the NA-45 b <a href=https://www.airmaxplus.de>nike airmax 270 damen</a> y-elections, the Mardan Regional Election Commissioner (REC) Khurshid Alam has been named as the District Returning Officer (DRO). The Dera Ismail Khan District Election Commissioner (DEC) Hayataullah has been notified as the returning officer (RO), while the Kurram Assistant Commissioner (AC) Hamid Khan and the Kurram Education Assistant Director Abid Hussain have been notified as the Assistant Returning Officers <a href=https://www.airmaxplus.es>nike air max plus</a> (AROs). For PK-63 Nowshera, the Peshawar REC Fazal Ha <a href=https://www.nbbalance.it>newbalance</a> kim has been notified as the DRO, Swabi DEC Raham Zada has been notified as the RO and Nowshera AC Furqan Ashraf and the Nowshera DEO have been named as the AROs.

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