ﾙ維� 悋ﾛ懸ｰﾙ異�ﾙ� 悋愕惠惘ﾙ異維懸ｨﾘ�
惡悋 惠悋ﾙ�ﾛ雇� 愕惘ﾛ懸ｷ ﾙ� 惡悋擧ﾛ雇⊥懸ｨ
惠ﾙ�悋ﾙ� 悛ﾙ�ﾛ雇�ﾙ� 悋愕ﾛ懸ｭﾙ�悋ﾛ� 惷惘ﾙ�惘ﾛ鈷� 惡ﾙ� ﾙ維顧俛�
悛ﾙ�ﾛ雇�ﾙ� 悋愕ﾛ懸ｭﾙ�悋ﾛ� 愆悋悽ﾙ�窶懸ｭ悋惘 (BCAAs)ﾘ� 惡ﾙ� 擧悋ﾙ�愆
悽愕惠擯ﾛ� ﾙ�惘擧慍ﾛ� (Central Fatigue) 擧ﾙ�擧 ﾙ�ﾛ娯�拳ｧﾙ�惆.